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Health Tips

Benefits Of Pumpkin

  1. Gives you a sharp vision:- Pumpkin is extremely rich in Vitamin A. One cup of cubed pumpkin contains almost twice the Vitamin A required by our body on a daily basis. Vitamin A promotes eye health. It also helps in maintaining healthy skin, bone and teeth. 
  2. Reduces risk of chronic diseases:- The free radicals produced by our body’s metabolic processes can create a state of oxidative stress, which can be linked to chronic illnesses, including cancer and heart disease. Pumpkin contains antioxidants – alpha-carotene, beta-carotene and beta-cryptoxanthin. These antioxidants can neutralize the free radicals and prevent your cells from getting damaged. Also, the antioxidants present in pumpkin have proven to protect skin against sun damage and lower the risk of cancer and eye diseases. 
  3. Can boost immunity:- Densely packed with essential nutrients, pumpkin can give your immunity the much-required boost. People with Vitamin A deficiency can have a weaker immune system. It is rich in Vitamin A and Vitamin C that can boost the immune system and increase the production of white cells respectively. Vitamin E, iron and folate are also present in pumpkin.
  4. ​Healthy skin:- The carotenoids in pumpkin are great for your skin. These carotenoids are turned into Vitamin A by your body. Studies show carotenoids like beta-carotene can act as a natural sunblock. Vitamin C present in pumpkin also makes your skin better.
  5. Promotes weight loss:- 

    Despite being densely packed with nutrients, pumpkin is incredibly low in calories. 250 grams of pumpkin has only 50 calories and is 94 per cent of water.

    You can have more of it and still not exceed your daily calorie intake required to lose weight. Pumpkin is also a decent source of fibre, which keeps you fuller for longer. 

  6. Pumpkin is versatile:- Pumpkin is delicious and easy to incorporate in your diet. It can be added to pies, custard, pancake, roasted veggies, pastas, dal and soups.

  7. ​Pumpkin seeds benefits:- Even the seeds of pumpkin are packed with nutrients and offer many health benefits. Pumpkin seeds are said to improve bladder, heart health and promote weight loss. 

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Latest News

Prices of several vegetables in the city have begun to shoot up as the summer heat packs in and in the absence of pre-monsoon showers.

Some daily-use vegetables like cauliflower, beans, gourd and cluster beans have touched High rate.

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FRUIT & VEGETABLES

Lemon"

50

Onion"

13

Cabbage"

12

Pudina/Mint"

36

Tomato"

20

Potato Locker "

16

Sweet Lime"

40

Banana"

25
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